Tea has a great history of almost 5000 years. It is regarded in the East as a key to good health, bliss, and wisdom. It’s the world’s most consumed beverage, right next to water and is steeped in health benefits. There are thousands of different varieties of teas available in the world and each type has its own characteristics including a different taste and different health benefits.
Let’s take you through a guide of how different varieties of tea can help improve your health and quench your thirst at the same time:
Black Tea is the most common variety and is consumed by more than 75% of the world population. It has a slightly bitter flavor and contains the most caffeine. It is made from fermented tea leaves.
Black tea has high concentrations of the antioxidant compounds which lead to lower levels of cholesterol. It is very effective in controlling the damage to the lungs caused by smoking and also lowers the risk of stroke.
Green tea has a more delicate flavor than black. It has gained much popularity nowadays due to its health benefits.
Green tea is full of antioxidants called catechins, which has a potential role in preventing cancer and heart diseases. It is also proves helpful in preventing Alzheimer’s disease. It is in rage among the fitness conscious people as it is a great fat burning and stress killing tool.
Oolong tea is similar to black tea, but it is fermented for a longer duration, which gives it a stronger taste.
Antioxidants from oolong tea are found to have the potential to lower bad cholesterol levels. It also aids in weight loss.
White tea leaves are picked when they’re very young, so it has a much milder flavor than any other variety. Compared to other varieties, it has much less caffeine.
White tea undergoes minimum processing hence retains the most number of anti-oxidants. These antioxidants aids in lowering the risk of different types of cancer, blood pressure and cholesterol problems.
Herbal tea is comprised of dried fruits, flowers and herbs. There are various types of herbal tea, the most famous being chamomile tea. It contains no caffeine.
It lowers blood pressure and reduces hypertension. It also promotes sleep and calms the stomach.
These are the most famous varieties of teas with their numerous benefits. Go brew yourself a cup of tea that will not only serve a beverage but improve your health as well!